SCHEDULING:

YOGA CLASSES all 1 ½ hour
Monday 9:30AM – 11 AM
Tuesday 7PM - 8:30PM
Thursday 9:30AM – 11AM

PRIVATE 1 hour SESSIONS available by appointment

EMBODYMENT® YOGA THERAPY 1 hour sessions available by appointment

Please wear comfortable clothing for ease of movement.

All classes open with Shavasana and a guided awareness followed by Ujjayi Pranayama (a yogic breathing practice), then into asanas (poses) , ending with Shavasana, and time to rest. Shavasana can be a lying down meditation.

YOGA ETIQUETTE
Please arrive 10 minutes early to settle in quietly.
Please refrain from scented perfumes.
Please turn off cell phones.

FEES & PACKAGES
1st Class Free
1 Class $18
5 Classes for $75. (7 weeks to attend)
10 Classes for $140 (13 weeks to attend)
20 Classes for $240 (15 weeks to attend) - Only for Students attending 2 classes/week – Do not purchase for once a week attendance
Private Sessions $65. 1 hr.

Embodyment® Yoga Therapy $65. 1 hr.
Embodyment® Yoga Therapy package of 6 $350.00